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Mar 20

The 20 Second Hand Wash

Soap bottle label says wash your hands

Handwashing is one of the best ways to protect yourself and your family from getting sick. Learn when and how you should wash your hands to stay healthy.

Wash Your Hands Often to Stay Healthy

You can help yourself and your loved ones stay healthy by washing your hands often, especially during these key times when you are likely to get and spread germs:

  • Before, during, and after preparing food
  • Before eating food
  • Before and after caring for someone at home who is sick with vomiting or diarrhea
  • Before and after treating a cut or wound
  • After using the toilet
  • After changing diapers or cleaning up a child who has used the toilet
  • After blowing your nose, coughing, or sneezing
  • After touching an animal, animal feed, or animal waste
  • After handling pet food or pet treats
  • After touching garbage

1. Start With Soap

Wash with soap

2. Rub Palms

Rubs palms together to a lather

3. Rub Back Of Hands

Wash the backs of your hands

4. Rub Nails In Palm

Rub nails in your palms

5. Lock Fingers And Twist

Lock fingers together and twist back and forth

6. Rub Thumbs

Grab thumbs and twist

7. Rub Wrists

Rube wrists

8. Rinse Hands

Rinse thoroughly

9. Dry Hands

Dry with a clean cloth

10. Hands Are Clean

Success.! Hands are clean
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